5 Effective Solutions for Postpartum Hair Loss

Bring on the science! Learn how to fight hair loss during pregnancy and postpartum!

Updated: December 22, 2024

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Pregnancy is a rewarding journey filled with excitement and change, but it’s not without surprises and challenges!

One challenge that catches many new moms off guard is pregnancy-related postpartum hair loss.

Hair loss during and after pregnancy is common and temporary, but that doesn’t make it any less stressful or embarrassing.

The good news? With a little knowledge and some simple strategies, you can navigate this awkward phase with confidence and optimism!

In this article, we take a uniquely scientific approach, providing both information and recommendations that are based on decades of scientific research. In other words, we keep our opinions to ourselves and let you make your own decisions!

What is Postpartum Hair Loss (thinning, shedding)?

Pregnancy-related hair loss, or postpartum hair loss, is a temporary condition characterized by excessive shedding of hair following childbirth.

Known medically as telogen effluvium, hair loss occurs when hormonal shifts disrupt the natural hair growth cycle (Mayo Clinic, 2023).

Unlike other types of hair loss, such as androgenetic alopecia, postpartum hair loss is not permanent and typically resolves on its own within 6-12 months (American Academy of Dermatology, 2023).

Signs of Pregnancy Hair Loss

Many women will notice subtle changes that give them an early indication of pregnancy-related hair loss. Here are some common ones:

Hairbrush or Comb: You might notice that more hair strands than usual may collect on their hairbrush or comb after brushing.
Shower Drain or Bath Tub: Excessive shedding may be noticed during or after washing hair, often seen as clumps of hair in the shower drain or floating in the bath.
Pillow or Bedding: Strands of hair may be found on pillows or bedding upon waking, indicating overnight shedding. Try a silk pillowcase!
Clothes and Floors: Women may notice hair accumulating on their clothing, car seats, or around the house, especially on bathroom floors.
Styling Challenges: Hairstyles like ponytails or buns may feel thinner, or elastics may wrap around the hair more times than usual due to reduced volume.
Scalp Itch or Sensitivity: As the scalp adjusts to shedding, some women report mild itchiness or sensitivity, which can draw attention to the issue.
Changes in Hair Texture: Hair may appear dull, dry, or less voluminous as a result of hormonal shifts affecting its overall health.

Scalp Patterns of Pregnancy-Related Hair Loss

Pregnancy-related hair loss can emerge in several ways; these are typically called the scalp patterns of hair thinning (International Journal of Women’s Dermatology, 2023; Journal of Case Reports and Medical History, 2022).

Diffuse Thinning: Hair shedding occurs evenly across the scalp rather than in patches. Hair density decreases, leading to a thinner overall appearance, particularly noticeable when styling hair.
Widening Part: The central part of the scalp may appear wider or more pronounced due to thinning in this area. This pattern is often one of the first visible indicators of hair loss for pregnant and breastfeeding wowen.
Receding Hairline: Some women notice thinning or sparse areas along the frontal hairline or temples. Often referred to as "postpartum temples," this pattern may be more prominent when tying hair back, typically extending from the sides of the forehead back a few inches beyond the original hairline.
Increased Scalp Visibility: Women may observe more scalp showing through their hair, particularly in well-lit conditions or photographs.

Risk Factors for Pregnancy-Related Hair Loss

Several factors can increase the likelihood of experiencing pregnancy-related hair loss, including:

Age: Older mothers may be more prone to hair thinning (American Academy of Dermatology, 2023).
Hormonal imbalances: Conditions like hypothyroidism can exacerbate shedding (Mayo Clinic, 2023).
Nutritional deficiencies: A lack of iron, zinc, or biotin during pregnancy or breastfeeding can contribute (National Institutes of Health, 2023).
Stress: Emotional or physical stress during pregnancy or postpartum (Journal of the American Academy of Dermatology, 2022).
Genetics: A family history of hair thinning may predispose individuals to postpartum shedding (Dermatologic Clinics, 2021).

Causes of Pregnancy-Related Hair Loss

The primary cause of hair loss during pregnancy or during the postpartum period is hormonal changes. However, there are a few other factors that can exacerbate hair loss during these periods:

Hormonal Changes: Estrogen levels rise during pregnancy, prolonging the growth phase of hair. After delivery, estrogen levels drop sharply, causing more hairs to enter the shedding phase (American Academy of Dermatology, 2023).
Physical Stress: The demands of childbirth and postpartum recovery can shock the body, disrupting the hair cycle (Mayo Clinic, 2023).
Nutritional Depletion: Pregnancy and breastfeeding deplete essential nutrients, affecting hair health (National Institutes of Health, 2023).
Underlying Conditions: Thyroid imbalances or scalp conditions can worsen hair loss postpartum (Journal of Clinical Endocrinology & Metabolism, 2022).

Can Pregnancy-Related Hair Loss Be Prevented?

Pregnancy-related hair loss cannot always be prevented, but certain practices can minimize its severity:

Balanced Diet: Focus on foods rich in iron, zinc, and biotin, such as leafy greens, eggs, and nuts (National Institutes of Health, 2023).
Prenatal Vitamins: Continue taking prenatal vitamins during breastfeeding to replenish nutrients (American Academy of Pediatrics, 2023).
Gentle Hair Care: Avoid tight hairstyles, excessive heat, and harsh chemical treatments (Journal of the American Academy of Dermatology, 2022).
Stress Management: Engage in yoga, meditation, or light exercise to reduce stress levels (Mayo Clinic, 2023).
Scalp Massages: Improve blood flow to hair follicles by massaging the scalp regularly (Dermatologic Clinics, 2021).

5 Solutions for Postpartum Hair Loss!

Finally, five of the best solutions for pregnancy-related or postpartum hair loss!

Professional Treatments: Low-level laser therapy (LLLT) and platelet-rich plasma (PRP) therapy have shown promising results in stimulating hair regrowth (Journal of Dermatological Treatment, 2021; International Journal of Trichology, 2020). In our personal experience, low-level laser therapy is the most effective treatment for pregnancy or postpartum hair loss. If you are considering LLLT, we recommend checking out the iRestore hair loss systems.
Dietary Adjustments: Incorporating nutrient-dense foods into your diet can support hair regrowth. Key nutrients include:
Iron: Found in spinach, red meat, and fortified cereals (National Institutes of Health, 2023).
Protein: Essential for keratin production; found in chicken, fish, and legumes (Journal of Nutrition, 2022).
Omega-3 Fatty Acids: Found in salmon, walnuts, and chia seeds (American Journal of Clinical Nutrition, 2023).
Over-the-Counter Hair Products: Shampoos and conditioners formulated with biotin or keratin can strengthen hair and reduce breakage. Studies have shown that biotin supports hair structure, while keratin improves hair resilience and reduces damage (Journal of Cosmetic Dermatology, 2022). Volumizing products can help create the appearance of fuller hair.
Hair Supplements: Supplements containing biotin, zinc, and collagen can promote hair health. Biotin is known to improve keratin infrastructure (National Institutes of Health, 2023), zinc supports hair follicle health (Journal of Trace Elements in Medicine and Biology, 2022), and collagen contributes to scalp elasticity and hydration (Journal of Cosmetic Dermatology, 2022). Always consult a doctor before starting new supplements, especially during pregnancy or breastfeeding.
Prescription Options: Topical minoxidil may be recommended by a doctor for persistent hair loss. Studies have shown that minoxidil stimulates hair regrowth by increasing blood flow to hair follicles (Journal of the American Academy of Dermatology, 2022). However, consult a healthcare provider to ensure it is safe for use while pregnant or breastfeeding.

How Long Does Postpartum Hair Loss Last?

Hair loss during pregnancy is less common than pregnancy after childbirth (postpartum hair loss). Many moms experiencing hair loss during pregnancy claim that it worsened after childbirth and then resolved itself in 6-9 months thereafter.

Postpartum hair loss typically begins around 3 months after childbirth and can last up to 6-12 months. In most cases, hair regrowth begins naturally within this timeframe (American Academy of Dermatology, 2023). However, if hair loss persists beyond a year, consult a healthcare provider to rule out underlying conditions (Mayo Clinic, 2023).

Coping Strategies for New Moms

Hairstyling Tips: Opt for layered cuts, headbands, or scarves to conceal thinning areas. Hairstyling can help boost confidence and maintain a positive self-image during this transitional period (Psychological Bulletin, 2021).
Focus on Recovery: Prioritize overall health and wellness during the postpartum period. Studies show that self-care and adequate nutrition contribute significantly to physical recovery and mental well-being (Journal of Maternal Health, 2022).
Seek Support: Join support groups or talk with other moms to share experiences and gain reassurance. Social support has been proven to reduce postpartum stress and improve overall mental health outcomes (Journal of Perinatal Education, 2023).

Conclusions

It’s important to differentiate postpartum hair loss from other conditions like alopecia areata or chronic telogen effluvium. If hair loss is accompanied by other symptoms, such as fatigue or brittle nails, seek medical advice to rule out thyroid disorders or anemia (American Thyroid Association, 2022; Journal of Clinical Endocrinology & Metabolism, 2023).

Pregnancy-related hair loss is a natural and temporary condition that affects many new mothers. By understanding its causes, implementing preventive strategies, and exploring effective treatment options, you can navigate this phase with confidence. Remember, patience is key, and most women experience full hair regrowth within a year. If concerns persist, consult a healthcare provider for personalized guidance.

References Cited

Mayo Clinic. (2023). Telogen effluvium (hair loss). Retrieved from https://www.mayoclinic.org/diseases-conditions/telogen-effluvium/symptoms-causes/syc-20354990

American Academy of Dermatology. (2023). Postpartum hair loss: Tips for new mothers. Retrieved from https://www.aad.org/public/diseases/hair-loss/types/postpartum-hair-loss

National Institutes of Health. (2023). Iron deficiency and hair loss. Retrieved from https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

Journal of the American Academy of Dermatology. (2022). Stress and hair loss: A review. Retrieved from https://www.jaad.org/article/S0190-9622(21)02710-8/fulltext

Dermatologic Clinics. (2021). Genetic factors in hair loss. Retrieved from https://www.derm.theclinics.com/article/S0733-8635(21)00056-2/fulltext

Journal of Clinical Endocrinology & Metabolism. (2022). Thyroid function and postpartum hair loss. Retrieved from https://academic.oup.com/jcem/article/107/5/1451/6565581

American Academy of Pediatrics. (2023). Breastfeeding and maternal nutrition. Retrieved from https://pediatrics.aappublications.org/content/150/3/e2022057091

Journal of Nutrition. (2022). Protein intake and hair health. Retrieved from https://academic.oup.com/jn/article/152/12/2831/6694821

American Journal of Clinical Nutrition. (2023). Omega-3 fatty acids and hair growth. Retrieved from https://academic.oup.com/ajcn/article/117/4/772/7071234

Journal of Cosmetic Dermatology. (2022). Biotin and keratin in hair care products. Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/jocd.14567

Journal of Trace Elements in Medicine and Biology. (2022). Zinc and hair follicle health. Retrieved from https://www.sciencedirect.com/science/article/pii/S0946672X22000345

Journal of Dermatological Treatment. (2021). Low-level laser therapy for hair regrowth. Retrieved from https://www.tandfonline.com/doi/full/10.1080/09546634.2020.1835821

International Journal of Trichology. (2020). Platelet-rich plasma therapy in hair loss. Retrieved from https://www.ijtrichology.com/article.asp?issn=0974-7753;year=2020;volume=12;issue=1;spage=3;epage=10;aulast=Singh

American Thyroid Association. (2022). Thyroid disease and hair loss. Retrieved from https://www.thyroid.org/hair-loss/

Journal of Clinical Dermatology. (2023). Postpartum hair loss: Clinical perspectives. Retrieved from https://link.springer.com/article/10.1007/s40257-023-00678-9

Journal of Case Reports and Medical History (2022). Hair loss in new moms.
Retrieved from https://acquirepublications.org/Journal/CaseReports/PDF/JCRMH2200124.pdf

International Journal of Women’s Dermatology (2023). Investigation of exacerbating factors for postpartum hair loss: a questionnaire-based cross-sectional study
Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC10846762/